Almond Oil Enhances endurance.
Some health benefits
Regular consumption of almond oil helps reduce cholesterol
Nourishes the brain and nervous system
The Oil is , extracted from almond kernels, can be used as a substitute for olive oil. It can also be used in frying and baking recipes due to its high smoke point and fresh, neutral taste. It has a similar oleic acid content as olive oil and is fairly heat resistant and stable.
Almond oil is a rich source of vitamin E and is beneficial in many ways, including digestion. Almonds are rich in essential minerals such as magnesium and calcium.
The oil is used for its conditioning effect on skin and hair. Moisturizing and packed with vitamin E, almonds are traditionally regarded as having special healing and protecting properties, soothing the skin while also hydrating it. When applied to hair, it adds shine and softens the entire hair shaft.
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