Ayurveda Night Time Tips for Good Sleep

R 450.00

Winter is a great time of the year to get ourselves back into nurturing habits for bedtime. 

Join Trish & Ryan as we delve into ancient ayurvedic practices for deep, healing sleep time routines for the entire family!

Description

Ayurveda Night Time Tips for Good Sleep

Winter is a great time of the year to get ourselves back into nurturing habits for bedtime. 

Join Trish & Ryan as we delve into ancient ayurvedic practices for deep, healing sleep time routines for the entire family!

AYURVEDA is the age-old “Science of Life”:

♥ Detox from technology
♥ Soothing bedtime teas
♥ Bathtime practices for warming the body and cleansing the skin naturally
♥ Great ideas for essential oil blends
♥ Bring the sacredness back into the home, family, and heart

BOOK TICKETS NOW: studio@liferetreat.co.za

Date: 29 July 2018

Time: 10:30 – 13:30

R450.00 (Receive a gift & PDF notes)

** BRING THE SACRED BACK INTO NIGHTTIME ROUTINES**

Movement Studio

Experience body, mind, movement, and breath in the heart of the Cape Winelands. Our classes include Yoga, Pilates, Nia Dancing, Kiddies Yoga, Preggie Yoga, Zumba, Tai Chi, Qi Gong, Ballet Barre and Meditation.

All classes are suitable for beginners, and we encourage men and women of any fitness level and age to try out our Life Retreat Studio – there is something wonderful for everyone to experience and enjoy.

We are situated on Lourensford Wine Estate in the beautiful town of Somerset West.

Lifestyle Shop

In this beautiful space, you will be able to find everything from gifts to clothing, home, decor, health foods and supplements. A beautiful mixture of imported goods as well as supporting as many local businesses as possible.

Think of us as your personal shoppers, whatever you are looking for, we can source for you.

We are situated on Lourensford Wine Estate

Lifestyle Shop Online

Lifestyle Shop Online is a platform which showcases fabulous products. We have chosen the products for their uniqueness, and brilliance.

If you are looking for a specific product let us know so that we can source it for you.

For queries regarding our online shop please email: online@liferetreat.co.za

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