Ayurveda – Intro to the Science of Life
Ayurveda is the oldest medical, health, and healing system in the world today.
Join us for one day of our LIFE RETREAT STUDIO ISHTA YOGA IMMERSION MODULE 1 to learn more about the ancient Vedic Science of Life:
♥ The oldest medical system in the world
♥ Tri-Dosha: the 3 main body types, temperaments & constitutions
♥ Sattvic diet – highest living through the food you eat
♥ Your body, the seasons, nature, and the planets
♥ The ancient elements, and how to bring yourself into elemental harmony
BOOKING IS ESSENTIAL:
Date & Time:
16 June @ 10:30 am
R400 – includes notes & light refreshments (yogi tea homemade!!)
Life Retreat Studio
More about our Movement Studio:
Experience body, mind, movement, and breath in the heart of the Cape Winelands. Our classes include Yoga, Pilates, Nia Dancing, Kiddies Yoga, Preggie Yoga, Zumba, Tai Chi, Qi Gong and in addition to that our teachers also offer Ballet Barre and Meditation.
All classes offered are suitable for beginners, and we encourage men and women of any fitness level and age to try out our Life Retreat Studio – there is something wonderful for everyone to experience and enjoy.
Customers can find our studio on the Lourensford Wine Estate in Somerset West.
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