Brain, Mind, Meditation & Yoga Breathing Workshop

R 400.00

Join us on the second weekend of the LIFE RETREAT ISHTA YOGA IMMERSION for 2 days of delving deep into the HUMAN MIND!

Description

Brain, Mind, Meditation & Yoga Breathing Workshop

Join us on the second weekend of the LIFE RETREAT ISHTA YOGA IMMERSION for 2 days of delving deep into the HUMAN MIND!

♥ The brain, nervous system, and yogic science
♥ The MIND? It’s a No-Brainer!
♥ What exactly IS meditation?
♥ Who can meditate? Different strokes for different folks
♥ The monkey-mind
♥ Yoga nidra – the yogic deathless sleep
♥ Pranayama 101 – yoga breathing, the basics

Date & Time:

Saturday 9 June & Sunday 10 June @ 10:30 – 14:30

Price:

R400

BOOKING IS ESSENTIAL!

studio@liferetreat.co.za


More about our Movement Studio:

Experience body, mind, movement, and breath in the heart of the Cape Winelands. You can expect to enjoy classes such as Yoga, Pilates, Nia Dancing, Kiddies Yoga, Preggie Yoga, Zumba, Tai Chi, Qi Gong and in addition to that our teachers also offer Ballet Barre and Meditation.

All classes offered are suitable for beginners, and we encourage men and women of any fitness level and age to try out our Life Retreat Studio – there is something wonderful for everyone to experience and enjoy.

Customers can find our studio on the Lourensford Wine Estate in Somerset West.

Life Retreat Blog

Our blog is a collaborative resource of all that is new, exciting and innovative! We deliver engaging content that ranges from luxury lifestyle to fashion, we also write about travel, fitness, food, design and all the latest trends.

Furthermore readers can expect to read about the new & different.

So, if readers have any topics that interest them or any articles that would be a good fit for our blog, please email them to us at info@liferetreat.co.za.

We hope to deliver short, informative and easily digestible insightful articles as well as provide a place for our readers to find up to date information as well as a variety of articles which also cover a range of interests. 

 

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