Buddha Bowls & Book Launch
There is a new generation of authors blossoming in South Africa – and LIFE RETREAT STUDIO is thrilled to bring you the launch of Chloe Guilhermino & Ashley Epstein’s first collaborative e-book: “THE ESSENTIALS OF MINDFULNESS: CONCEPTS FOR EMPOWERED LIVING”. Enjoy learning how to make your own Buddha Bowl while listening to a talk on the authors latest release.
<3 Exquisite BUDDHA BOWL buffet at The Coffee Roasting Company, Lourensford Estate – including something sweet to round off the evening
<3 Discount on the purchase of the e-book
<3 Discount on their first workshop at Life Retreat Studio
<3 A practical Mindfulness technique you can take home with you!
***BY BOOKING FOR THIS EVENT, YOU ARE INVITED TO A COMPLIMENTARY KUNDALINI YOGA CLASS before the event: 18:00-19:00***
Meet the authors:
Ashley Epstein and Chloe Guilhermino are the co-founders and directors of an organisation called Shift, founded in 2012. The main mission of Shift is to create world peace through inner peace. They believe that if everyone was able to achieve peace within themselves then we are bound to be a peaceful society. Through their own experience, Ashley and Chloe believe that the practice of mindfulness is one of the most powerful tools we have to achieve and maintain a state of peace and fulfillment in life. Shift shares awareness about the individual and social benefits of mindful practice through various classes, events, courses and retreats. Shift’s main event, and how we actually started, is our Full Moon Beach Meditations that bring together over 1500 people to meditate for peace. Shift has a YouTube channel called Shift Tribe that provides a variety of free mindful and inspirational content.
About the book:
Learn about your mind and life in a new way, today!
In this book, you’ll embark on a journey with us as we explore the mechanics of the mind and mindfulness, and how it can help you to expand your potential, making you more aware of the power that you possess as an individual.
This book aims to empower you with a clear understanding of mindfulness, and includes definitions and methods on how to incorporate the age-old practice into your moment-to-moment existence for a more empowered life.
Through understanding and harnessing the power of mindfulness, you are equipped to take control of your mind – and your life. With understanding and daily application, you’ll be able to master your thoughts, words and actions, and ultimately become the conscious architect of your life.
• Meditation and Mindfulness
Skills on concepts you will learn
• Transforming limiting belief systems
• Daily Mindful Practices
• Living as your highest self
Join Life Retreat Studio, Ashley Epstein & Chloe Guilhermino for this world-class evening – and take control of who you are, and who you wish to become <3