R 180.00 – R 525.00
Lifestyle Shop Online is stocking foam rollers. Used for positioning, balance and spinal stabilization, these rollers are a must have for any yoga enthusiast, or casual gym goer alike.
Coming in four different styles and sizes.
The Technique of Foam Rolling
Foam rolling is a self-myofascial release technique that is used by athletes and physical therapists to inhibit overactive muscles. This form of stretching utilizes the concept of autogenic inhibition to improve soft tissue extensibility, thus relaxing the muscle and allowing the activation of the antagonist muscle.