Kundalini Yoga Retreat: Summer Gut Health
All around the world, Summer time is when the Kundalini yogis rise early and shine brighter than ever!
Robertson, in the mountainous South African Cape, is just alive with summer fragrances, cool clean mountain waters, humming bees, and fresh air – and this is where our KUNDALINI YOGA SUMMER GUT HEALTH RETREAT is being held ♥
♥ Daily sadhana – rise at the dawn for yoga & meditation
♥ Nurturing gut-healing vegetarian foods
♥ Learn ways to implement nourishing, simple food strategies into YOUR yoga kitchen!
♥ Don’t eat less – eat MORE of the good stuff!
♥ Yogi Bhajan’s teachings: digestive & health bowel kriyas, meditations to bless food, solar-powered breathing techniques
♥ Learn to make some gentle cultured foods FARM STYLE!
♥ Daily massages!
♥ Lots of time to rest, explore, hike & swim
Spaces are limited to 12 guests – book now ♥
Long Valley Farm, Robertson
(*Registered IKYTA Kundalini Teachers receive 10% Discount)
More on our Studio:
Experience body, mind, movement, and breath in the heart of the Cape Winelands. Our classes include Yoga, Pilates, Nia Dancing, Kiddies Yoga, Preggie Yoga, Zumba, Tai Chi, Qi Gong, Ballet Barre and Meditation.
All classes are suitable for beginners, and we encourage men and women of any fitness level and age to try out our Life Retreat Studio – there is something wonderful for everyone to experience and enjoy.
We are situated on Lourensford Wine Estate in Somerset West.