Nature’s Choice Chick Peas
Nature’s Choice Chick Peas 620G
PROPERTIES: Chick Peas are a good source of Essential Fatty Acids, Complex Carbohydrates, Vitamins and Minerals. A great energy food ideally suited for young children and those who are underweight. Combine with grains for a superb Protein.
PREPERATION: Soak in water overnight before cooking. Discard the water.
Soaked legumes can be frozen in a freezer bag for later use. Sprouting greatly improves the Protein, Vitamin and Mineral availability. Sprouts may be used in salads, sandwiches or to add “crunch” to soups and stews.
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