Nature’s Choice Dates Iranian pack of 2

R 137.70

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Natures Choice Dates Iranian

Natures Choice Dates Iranian are the most treasured variety of date because they are exceptionally big, contain a large amount of ‘fruit meat’ and are extremely sweet.  Despite the sweetness, a date only contains about 45 calories, so it is the ideal guilt-free dessert or snack.  Remove the pip, fill with nuts, cream cheese or any other filling, or serve with a dollop of whipped cream.  If soaked in a little warm water and then pureed, dates can be used as a natural sweetener in cooking and baking, or as a spread. Dates are a natural sweet and a good source of fibre.  They contain more potassium than bananas, as well as a high percentage of B-complex vitamins. Nature’s Choice dates are fat free, sodium free and sulphur free.  Keep refrigerated.  


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