Nature’s Choice Sorghum Meal Malta Bella pack of 3
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Natures Choice Sorghum Meal Malta Bella
Natures Choice Sorghum Meal Malta Bella , Gluten-Free – Unrefined
The use of this unrefined product will result in a slow but steady release of sugar (energy) into the bloodstream. This will keep your energy levels constant throughout the morning and will prevent light-headed feelings.
PREPARATION: Bring 3 cups water to boil. Stir in 1 cup (sorghum) and 1 tsp salt.
1 (recommended) pour mixture into a glass baking dish and bake at 160Degres. Celsius for 1 hour. Stir once after 15 minutes.
2: Simmer on low heat for 1 hour. Serve together with honey (soy) milk and your favoured selection of nuts, seeds, raisins etcetera.
The whole sorghum grain consists largely of carbohydrates, but it also boasts plenty of good protein, plenty of vitamins and minerals, very little fat and a miniscule amount of bad, saturated fat, with little sodium and zero cholesterol. The rest of the grain is fibre. Sorghum supplies a lot of phosphorus, iron and potassium, significant amounts of magnesium and calcium, and even some zinc. A cup of sorghum also supplies significant proportions of the RDA of several important B vitamins – thiamin, niacin and riboflavin.