Organic Sesame Oil
Organic Sesame Oil is not roasted, and should not be confused with refined sesame or dark sesame oil which is used primarily as flavoring instead of a cooking oil.
Sesame oil has a high smoke point and is ideal for frying. It can also be used in salads and many East Asian and South Asian cuisines.
The health benefits of sesame oil include its ability to improve hair and skin health, stimulate strong bone growth, reduce blood pressure, increase heart health, manage anxiety and depression, protect infant health, boost your dental health, prevent cancer, improve the digestive process, and lower inflammation.
Sesame oil has traditionally been used to improve the health of hair. It can help to retain the natural hair color and also minimize hair loss. .
It is rich in zinc, which is one of the most important minerals for your skin. It can increase skin elasticity and smoothness, helping to reduce the appearance of age spots and eliminate skin conditions, including premature ageing.
Like most vegetable oils, sesame oil is helpful and delicious because of its fatty acid content. It contains a wide range of polyunsaturated fatty acids, including sesamol and sesamin. This can keep the cardiovascular system strong and keeps the cholesterol levels low.
Copper, zinc, and calcium are the three minerals that are integral to the bone growth in the body, which means that by maintaining an appropriate level of sesame oil in your diet, you can help increase the rate of bone growth and development, as well as speed up any healing or regrowth of bones as well.
Anxiety and Depression:
Tyrosine has been directly connected to serotonin activity and release in the brain. This can help boost mood by flooding the body with enzymes and hormones that make a person feel happy.
Sesame oil is highly recommended by dental professionals because of a process called oil pulling. This involves putting oil in your mouth and then swishing it around before spitting it out.
Sesame oil contains an organic compound called phytate, which has been directly linked to a reduction in the development of cancer.
Circulation and Metabolism:
High copper and zinc content mean that the body is able to function at its optimal levels, mainly because copper is required for the production of red blood cells.
Copper is a natural anti-inflammatory substance. It can help to reduce the inflammation and discomfort of various conditions such as gout and arthritis.