Pumpkinseed oil has a delicate nutty flavour, which is ideal for salads, salad dressings, and also soups. Dark reddish-green in colour, pumpkinseed oil is rich in polyunsaturated fats and is a highly nutritional oil that is ideal for use in a variety of cold-food dishes. Do not heat the oil to preserve the essential fatty acids and other nutrients such as vitamin A, E, and zinc.
Clinical studies have shown that the ingredient delta 7 sterole, which can help prevent testosterone build-up in the cells of the prostate, is also found in pumpkinseeds and cold-pressed pumpkinseed oil.
Desserts such as vanilla ice cream get a beautiful nutty taste from the oil.
Benefits Of Pumpkin Oil:
Regular use of pumpkin oil can stimulate hair growth by a considerable amount.
The oleic and linoleic acids found in pumpkin seeds can help lower blood pressure and balance cholesterol levels.
Research on pumpkin seed oil has shown that it can improve urine flow and decrease inflammation of the prostate, protect men against one of the deadliest forms of cancer.
This oil is well known for its anti-inflammatory properties.
The fatty acids found in pumpkin seed oil also boast antioxidant properties. It is a rich source of vitamin E, which has powerful effects on skin appearance and texture.
The anticoagulant nature of pumpkin seed oil will stimulate circulation by eliminating sluggish blood, lowering the risk of blood clots and improving oxygenation of extremities and organ systems.
Anxiety and Depression:
Regular consumption of this oil can improve feelings of depression and also boost mood by lowering stress hormone levels in the body.
Less severe menstrual cramps, less noticeable mood shifts and a decrease in hot flashes. This is primarily due to the phytoestrogens and phytosterols present in pumpkin seed oil.
Omega-6 fatty acids, which are found in pumpkin seed oil, are also known to support bone health.