Beginners Yoga Workshop
Sometimes deepening your practice means getting back to basics, and if you are a complete beginner and you look at yoga photos and just wonder ” where do I start?”… Well here is your solution
Getting Back to basics with Margeaux Lee Cross
The Fundamentals of Yoga
A five-week theme based Beginners course. The intention of this Beginner course; is to gently guide you through a sequence. We will explore the depth of clear instructions that ensure a foundation for your practice. You will learn tools to inspire and benefit your experience of yoga.
Where: Life Retreat Studio
When: Every Monday in October (2nd October – * 9th October – * 16th October – * 23rd October – * 30th October – *)
What time: 16:30 – 17:30
Cost: R500 for the full workshop / R100 drop in
About Life Retreat Studio
Experience body, mind, movement, and breath in the heart of the Cape Winelands.
Our unique studio includes classes such as Yoga, Pilates, Nia, Dancing, Kiddies Yoga, Preggie Yoga, Zumba, Tai Chi, Qi Gong, Bootcamp, as well as Meditation. You are welcome to bring your own mat or use our mats that are supplied.
All of our classes are suitable for beginners, and we also encourage men and women of any fitness level and age to try out our Life Retreat Studio. There is something wonderful for everyone to experience and enjoy.
We host various courses and workshops at the studio as well as rent out our space for you to host your own.
Just below the studio is our Lifestyle Shop where you can purchase waters, juices and snacks before or after your class.
We also have free WIFI, so feel at home in our Lifestyle Shop where you can lounge around on our bean bags and do work, or just bring a book and relax!
Email – firstname.lastname@example.org
Phone – 087 195 0629 / 087 802 1922
Life Retreat Studio
Lourensford Wine Estate, Lourensford Road
Somerset West, 7130