Yoga for Golfers: Mind, Body & Swing Connection

R 100.00

At the most basic level, golf and yoga are the same – the intentional and dynamic movement of the body in three planes of motion –transverse plane (rotation), the frontal plane (side to side), and the sagittal plane (flexion & extension front to back) 

Description

Information:
At the most basic level, golf and yoga are the same – the intentional and dynamic movement of the body in three planes of motion –transverse plane (rotation), the frontal plane (side to side), and the sagittal plane (flexion & extension front to back) 
 
 Benefits of adding yoga to your practice
  • Quieting the mind and proper breathing techniques to achieve focus and relaxation.
  • Achieving body symmetry, balance, and alignment through the swing to increase power.
  • Enhancing flexibility and core development to improve mobility, strength, power and endurance.
  • focuses on biomechanics of the body through the swing.

Venue:
Life Retreat Studio, Lourensford Estate
Lourensford Ave, Somerset West

 

Time:
17:30 – 18:15

 

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