- Quieting the mind and proper breathing techniques to achieve focus and relaxation.
- Achieving body symmetry, balance, and alignment through the swing to increase power.
- Enhancing flexibility and core development to improve mobility, strength, power and endurance.
- focuses on biomechanics of the body through the swing.
Life Retreat Studio, Lourensford Estate
Lourensford Ave, Somerset West
17:30 – 18:15