Yoga Immersion Module 1
MODULE 1 – IMMERSION
**Learn more about the philosophy, history, science & secrets of YOGA**
A stand-alone course for those who either want to train and certify as a yoga teacher OR for those who wish to deeply immerse themselves in yoga philosophy for their own interest & growth.
This module can be done as a stand-alone course for those with a desire to learn more about yoga, and its ancient wisdom.
For ISHTA YTT Certification (to become a yoga teacher) you need to have done this module as a part of certification.
The Module Will Include:
2-3 June: Yoga Philosophy – history, origins, ancient texts, the eight limbs
9-10 Jun: Meditation & the Mind – Pranayama 101
16-17 June: Ayurveda & Yogic Lifestyle
Life Retreat Studio, Lourensford Estate, Somerset West
R 8 000 (33 hours of live, contacted course content)
Should you need more info on the yoga teacher training, give us a call o0 021 847 0089 or email us on firstname.lastname@example.org
Download our app to stay up to date with our class schedule and events: LifeRetreatStudio
BOOK YOUR SPOT: email@example.com
More about our studio:
Experience body, mind, movement, and breath in the heart of the Cape Winelands.
Our classes include Yoga, Pilates, Nia Dancing, Kiddies Yoga, Zumba, Tai Chi, Qi, Ballet Barre and Meditation.
All classes are suitable for beginners, and we encourage men and women of any fitness level and age to try out our Life Retreat Studio – there is something wonderful for everyone to experience and enjoy.
The studio offers a variety of memberships:
1 Week option – R250
Month unlimited option – R 500
Drop in class option – R 100
We are registered with Discovery Vitality and you will get 100 points for every class or event you attend at our studio!
Check out our monthly events – all info will be available on our Facebook page: https://www.facebook.com/LifeRetreatStudio/
We are situated on Lourensford Wine Estate in Somerset West.