YOGA IMMERSION MODULE 2
A stand-alone module for those who either want to train and certify as a yoga teacher or for those who wish to immerse in yoga philosophy deeply.
For ISHTA YTT Certification (to become a yoga teacher) you need to have done this module – or it can be done as a stand-alone module, for those with a desire to learn more about yoga, and its ancient wisdom.
Course will include:
JULY 6: Introduction & welcome + Opening ritual
Weekend 1: (7-8 JULY) Energetic Anatomy as taught within the ISHTA system (including the chakras, mantras, sound, color); Pranayama 102
Weekend 2: (14-15 JULY) Anatomy, Asana & Alignment
Weekend 3: (21-22 JULY) Physiology & Asana (physical & energetic)
Life Retreat Studio, Lourensford Estate, Somerset West
R8 000 for a stand-alone module
More about our studio:
Experience body, mind, movement, and breath in the heart of the Cape Winelands.
Our classes include Yoga, Pilates, Nia Dancing, Kiddies Yoga, Zumba, Tai Chi, Qi, Ballet Barre and Meditation.
All classes are suitable for beginners, and we encourage men and women of any fitness level and age to try out our Life Retreat Studio – there is something wonderful for everyone to experience and enjoy.
The studio offers a variety of memberships:
1 Week option – R250
Month unlimited option – R 500
Drop in class option – R 100
We are registered with Discovery Vitality and you will get 100 points for every class or event you attend at our studio!
Download our Free App: LifeRetreatStudio
Check out our monthly events – all info will be available on our Facebook page: https://www.facebook.com/LifeRetreatStudio/
We are situated on Lourensford Wine Estate in Somerset West.